I know the New Year just started, but I wanted to take this time to let readers know that I'm going to be taking a break from my weekly blog on this website. For those who have been reading through all of my posts, you know I not only own my personal training/nutrition business, but I also am transitioning into becoming a trainer with Camp Gladiator (CG). All of this, along with an increased client load and the fact that I'll be giving birth to my first child next month, something needs to give so I can free up some time/space. Curating and posting consistent content takes a while for me to do and I understand the importance of it, but it is something I can - at this time - afford to put on hold.
I won't leave readers high & dry though. There are so many other awesome websites you can get fitness/nutrition information from. Here are some of my personal favorites -
1) http://www.eatthis.com - this website posts all sorts of content related to nutrition on a daily basis. You can subscribe to receive information from them for free and they make content that is not only easily understandable, but is also interesting to read.
2) https://www.fitnessblender.com/ - this site tends to focus more on the work out aspect of health rather than the nutrition part, but this dynamic duo are absolutely phenomenal. They can be found all over social media and, I believe, have the most subscribers on YouTube for fitness-related videos. They do also have a blog on their website along with healthy recipes so there is nutrition information available.
3) http://www.popsugar.com/fitness - PopSugar covers a whole host of various topics, but they provide some great information on both fitness as well as nutrition. They also post workout videos for all fitness levels. I use them for my own workouts as well as inspiration for workout plans I make for my clients.
And, as always, if you have any questions or need any further assistance, I am always here to help. You can e-mail me at email@example.com or submit a contact form through this website. Happy eating and working out to all! I'm not sure how long I'll be gone from the blogging world, but I promise I'll be back sometime this year. :)